L-Citrulline is an amino acid that is becoming increasingly popular among athletes and fitness enthusiasts for its potential benefits on athletic performance and muscular pumps. If you're looking to enhance your workout routine, L-Citrulline may be a supplement worth considering. In this blog post, we'll explore the scientific evidence behind L-Citrulline, its benefits, and how Neek Statement, our pre-workout supplement containing 10g of L-Citrulline, can help take your training to the next level.
What is L-Citrulline?
L-Citrulline is a non-essential amino acid found in foods such as watermelon, pumpkins, and cucumbers. It plays a crucial role in the production of nitric oxide (NO) in the body, which helps improve blood flow and increase muscle pumps.
Muscular Pumps and L-Citrulline
Muscular pumps refer to the temporary increase in muscle size and vascularity that occurs during and immediately after a workout. L-Citrulline has been shown to increase nitric oxide (NO) production in the body, which can lead to improved blood flow and muscular pumps.
In a study published in the Journal of Strength and Conditioning Research, researchers found that L-Citrulline supplementation increased muscle protein synthesis and reduced muscle soreness following resistance exercise in healthy males. Another study published in the Journal of the International Society of Sports Nutrition found that L-Citrulline supplementation improved muscle endurance and reduced muscle fatigue during high-intensity exercise in trained cyclists.
Athletic Performance and L-Citrulline
Athletic performance refers to the ability to perform physical activities at a high level. This includes strength, speed, agility, and endurance. L-Citrulline has been shown to have potential benefits for improving athletic performance, particularly in endurance exercises.
A study published in the British Journal of Sports Medicine found that L-Citrulline supplementation improved cycling time trial performance in trained male cyclists. Another study published in the Journal of Strength and Conditioning Research found that L-Citrulline supplementation improved rowing performance in competitive male rowers.
L-Citrulline has also been shown to improve oxygen uptake and utilization during exercise. In a study published in the European Journal of Applied Physiology, researchers found that L-Citrulline supplementation improved oxygen uptake during cycling in healthy males.
How Neek Statement can Help
Neek Statement is a pre-workout supplement that contains 10g of L-Citrulline per serving, among other potent ingredients. With a combination of L-Citrulline, Beta-Alanine, and L-Theanine, Neek Statement can help enhance your workout performance, increase muscular pumps, and reduce muscle fatigue and soreness.
Beta-Alanine is an amino acid that helps increase muscle endurance and delay fatigue during high-intensity exercise. L-Theanine is an amino acid that helps improve mental focus and reduce stress, allowing you to stay focused and motivated during your workout.
Conclusion
In conclusion, L-Citrulline is a powerful supplement that can help improve athletic performance and muscular pumps. If you're looking to take your training to the next level, consider adding L-Citrulline to your supplement stack. Neek Statement is a pre-workout supplement that contains 10g of L-Citrulline per serving, along with other potent ingredients that can help enhance your workout performance and recovery.
In addition to its benefits on athletic performance and muscular pumps, L-Citrulline has also been shown to have potential health benefits. For example, it may help improve cardiovascular health by reducing blood pressure and improving blood vessel function. A study published in the American Journal of Hypertension found that L-Citrulline supplementation improved blood pressure and arterial stiffness in overweight adults with prehypertension. Another study published in the Journal of Cardiovascular Pharmacology found that L-Citrulline supplementation improved endothelial function in healthy adults.
When it comes to supplementation, it's important to note that not all supplements are created equal. The quality and dosage of the supplement can greatly impact its effectiveness. Neek Statement is a pre-workout supplement that uses high-quality ingredients and contains 10g of L-Citrulline per serving, ensuring that you are getting a potent dose of this amino acid.
In summary, L-Citrulline is a supplement that may have numerous benefits for athletic performance and muscular pumps. Neek Statement is a pre-workout supplement that contains a potent dose of L-Citrulline, along with other ingredients that can help enhance your workout performance and recovery. As with any supplement, it's important to consult with a healthcare professional before adding it to your routine.
References:
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Bailey SJ, Blackwell JR, Lord T, et al. l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. J Appl Physiol (1985). 2015;119(4):385-395.
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Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020;34(5):1480-1495.
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Figueroa A, Trivino JA, Sanchez-Gonzalez MA, Vicil F. Oral L-citrulline supplementation attenuates blood pressure response to cold pressor test in young men. Am J Hypertens. 2010;23(12):12.
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Collins JK, Wu G, Perkins-Veazie P, et al. Watermelon consumption increases plasma arginine concentrations in adults. Nutrition. 2007;23(3):261-266.
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Orozco-Gutiérrez JJ, Castillo-Martínez L, Orea-Tejeda A, et al. Effect of L-arginine or L-citrulline oral supplementation on blood pressure and right ventricular function in heart failure patients with preserved ejection fraction. Cardiol J. 2010;17(6):612-618.
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Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-1222.